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Woman sleeping in bed

the 6 elements of self care

You may hear me talk about self care often in my blog posts. Through my personal experience and in working with clients I have found that self care is the most powerful way to heal the body, mind, and spirit. It is so important, in fact, that I practice self…

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nug

15% off retail products!

Don’t forget, this Friday, April 3rd is the first Friday of April and all professional salon products are 15% off! Yeaaaaah buddy! Stock up on all your favorites from Kerastase, Morrocanoil, TIGI, Schwarzkopf, Goldwell, KMS, GM Collin, Jane Iredale and more! And remember, when you purchase your hair care products…

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Bad day concept.

It’s OK to have a bad day

I’m a health coach. I eat healthy food, I exercise regularly, I practice gratitude, and say my positive affirmations daily. As a result, I live a life I love and appreciate, and I feel truly blessed every day. People see all my positive posts on social media and some think…

Past Articles

detroit

Representin’ The D!

It’s that time again! Time for the boys of summer to begin their season. We’re talkin’ bout Miggy, JV and the rest of the Detroit Tigers. Their home opener is Monday, April 6…that’s only a week away! And nothing says Spring like the start of a new Tigers season. One…
Joy and freedom

3 Steps to Appreciation

Last week I told you about how gratitude opened up the door for me to live my dreams. Essentially, more gratitude equals more joy. But where does one begin? You may be going through a rough patch, an illness, or even a time of hardship. You may be feeling like…